Bergamot essential oil, when used in a diffuser, offers several benefits:
Stress Relief: Bergamot oil has calming properties that help reduce anxiety and stress, promoting a relaxed state of mind.
Mood Uplifting: Its refreshing citrus scent is known to boost mood, helping to alleviate feelings of depression and sadness.
Improves Sleep: The soothing aroma can promote better sleep by calming the mind and reducing restlessness or insomnia.
Air Purification: Bergamot oil can purify the air by eliminating bacteria, mold, and unpleasant odors, creating a fresh atmosphere.
Immune Support: Inhaling bergamot oil can boost the immune system by helping the body fight off infections.
These benefits make it a popular choice for aromatherapy.