ACCELERATED GAINS With over 1220 calories more than 250g carbohydrates and 40g protein from three types of whey R1 Mass Gainer puts you in charge of transforming to XXL 61 CARBTOPROTEIN RATIO The 61 carbtoprotein ratio in this caloriepacked formula can help you pack on desired pounds QUALITY CALORIES Our formula also includes 9g naturallyoccurring BCAAs creatine MCTs and glutamine We intentionally left out creamers soy protein and banned substances HOW TO USE IT R1 Mass Gainer should be combined with a highcalorie diet and weight training or other highintensity exercise Use it in conjunction with the food you normally eat for additional daily calories Do not use in place of meals BETTER INPUT BETTER OUTPUT Youll see these words all over our products It means were relentlessly pursuing better input to ensure we never put a product on our siteor on a shelfthat we wouldnt put in our own gym bag