Nutricost Pantry Organic Oat Fiber is a versatile ingredient made from stone-ground oats. Each serving provides 3 grams of dietary fiber and contains 0 grams of sugar, making it an excellent choice for those looking to boost their fiber intake without added sugars. This USDA Organic oat fiber is gluten-free and GMO-free, suitable for various dietary needs. It can be used in baking, cooking, or simply as a fiber supplement in your daily diet.