GHOST 100% Whey Protein in Cereal Milk flavor is a versatile protein supplement that can be used at breakfast, between meals, after workouts, and on non-training days. It consists of 90% Whey Protein Isolate, 80% Whey Protein Concentrate, and Hydrolyzed Whey Protein Isolate, providing 25 grams of protein per scoop. This gluten-free and soy-free formula uses only sunflower lecithinated whey protein, making it suitable for those with soy allergies. The product is designed to mix easily with water and offers a unique cereal milk flavor.