Quest Nutrition Protein Bar in Cookies and Cream flavor is a high protein, low carb, gluten-free, and soy-free snack that is keto-friendly. Each bar contains 21 grams of protein, 4 grams of net carbs, and 1 gram of sugar. The bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids and 14 grams of fiber for a more complete macro profile. Enjoy the taste of cookies and cream without added sugars, making it a perfect treat for anytime cravings.