Micro Ingredients pure micronized creatine monohydrate powder is a natural workout supplement designed for both men and women. This unflavored powder easily dissolves into any beverage or pre and post workout drinks. Each serving provides 5,000mg of pure creatine, making it an effective choice for athletes and bodybuilders looking to enhance performance and energy. The creatine is made from the most effective monohydrate form, is keto and vegan friendly, and contains no fillers. It supports muscle building, strength, endurance, and energy management, making it suitable for anyone from beginners to pro athletes. The product is free from soy, dairy, gluten, and tree nuts, ensuring a clean supplement option.