GHOST Intra Workout Powder in Blue Raspberry flavor is designed to support muscle recovery and focus during workouts. It combines essential amino acids (EAAs), branch chain amino acids (BCAAs), nootropics, and hydration components. Each serving delivers 6G BCAAs and 4G EAAs, along with taurine and Aquamin for hydration, and KSM66 and Cognizin for focus. The product features a transparent label with no proprietary blends, ensuring you know exactly what you're getting in each scoop. It is vegan friendly, gluten free, and soy free.