Nature's Truth MCT Oil is a 100% pure, unflavored oil derived from coconut and/or palm oil. It contains medium chain triglycerides (MCTs) which are known for providing all-day energy. This oil can be used as a supplement and is safe for human consumption. It is versatile and can be used in salad dressings, coffee creamers, sauces, or cooking, making it ideal for those following a ketogenic diet. Additionally, it can be applied topically on the face and body for healthy skin and hair. The product is vegan, gluten-free, and non-GMO, free of wheat, yeast, milk, lactose, soy, and artificial colors.