GU Original Sports Nutrition Energy Gel is designed to help athletes perform their best. Each packet contains 100 calories and essential electrolytes, providing dual source energy from maltodextrin and fructose for efficient absorption and lasting energy. Ideal for activities like running, biking, hiking, or skiing, it includes branched-chain amino acids to help decrease muscle damage and mental fatigue. The Salted Caramel flavor contains 20mg of caffeine, 125mg of sodium, and 40mg of potassium. It is vegan and gluten-free.