GNC AMP Creatine HCL 189 is an advanced formula proven to get into the muscle to improve strength and performance more efficiently. It supports energy production during exercise, contributing to improved endurance and strength. The product may increase muscle power output during short bouts of high-intensity exercise by enhancing creatine absorption into muscle tissue. The advanced creatine formula or PEG Creatine HCL is 189% more absorbable than traditional creatine monohydrate. As a dietary supplement, take two tablets daily. GNC has been a leading global health and wellness brand for over 85 years, providing the best in performance-inspired nutrition.