Each bottle contains 120 capsules providing a total of 60 servings for a twomonth supply This formula is packed with essential vitamins including B1 B2 B6 B12 Folate and Biotin along with key minerals such as Zinc Iron Magnesium and Iodine It is completely glutenfree making it a great choice for those with dietary restrictions Take 2 capsules daily with 812 oz of water or as directed by your healthcare professional The product is thirdparty tested to ensure quality and purity and is produced in an NSFcertified GMPcompliant facility