Optimum Nutrition 1066921 Gold Standard Pre-Work Out - Green Apple - 30 Servings 10.58 oz (300 g)

Product Form: Powder How To Use: Mix one scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Warning: Consult your physician before using this product if you are taking any medications or are under a physicians care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 2 scoops within any 24 hour period, consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day, exercise may increase your need for fluid intake. Keep out of reach of children. Contents sold by weight not volume.

• Creatine monohydrate helps you to build more muscle size and strength
• Powerful formula increases performance and enhances muscle recovery
• Enhances mental focus, boost energy and metabolism