Choose from four different sizes of our dumbbell cup to meet your individual needs 4 kg with a 100 ml capacity 6 kg with a 100 ml capacity 8 kg with a 100 ml capacity 8 kg with a 300 ml capacity and 10 kg with a 402 ml capacity These weights are perfect for arm strength training helping you achieve your fitness and weight loss goals Crafted from highquality 304 stainless steel our heavy mug is not only durable but also easy to clean Whether you want to fill it with water or your favorite beverage simply rinse it out and its good to go You can even toss it in the dishwasher without worrying about rust or damage ensuring years of reliable use Designed with a polished surface and sleek appearance our dumbbell heavy mug is both aesthetically pleasing and versatile It can be used in various settings such as the gym office kitchen or living room allowing you to conveniently incorporate arm workouts into your daily routine and sculpt your muscles anytime anywhere The thickened handle provides a comfortable grip during your workouts Weve added a textured matte finish to enhance friction and prevent slipping even when your palms get sweaty Enjoy a secure grip and a worryfree exercise experience while focusing on toning your muscles Add some fun to your fitness routine with our uniquely designed dumbbell cup Its a perfect gift for your friends who are dedicated to arm muscle training Join them and make exercising more enjoyable together Even if you prefer working out at home rather than going to the gym this dumbbell cup is a musthave for your training sessions