Biobolics Nutrition® A to Z Multivitamins are important building blocks of the body and keep you in good health. This comprehensive formula provides you with the most essential vitamins and minerals that are required for a healthy metabolism, growth, and general wellbeing. and is a balanced vitamin and mineral supplement ideal for the whole family.IngredientsVitamin A (100% from beta carotene)Vitamin C (as ascorbic acid)Vitamin D(as ergocalciferol)Vitamin E (as d-alpha tocopheryl succinate)Thiamin (Vitamin B-1) (as thiamine mononitrate)Riboflavin (Vitamin B-2)Niacin (as niacinamide)Vitamin B-6 (as Pyridoxine Hcl)Folate (as folic acid)Vitamin B-12 (as cyanocobalamin)BiotinPantothenic Acid (as d-calcium pantothenate)Calcium (as carbonate, citrate)Iron (as ferrous fumarate)lodine (as potassium iodide)Magnesium (as oxide, aspartate)Zinc (as Picolinate, oxide)Selenium (as selenomethionine, sodium selenite)Copper (as gluconate)Manganese (as gluconate, sulfate)Chromium (GTF chromium, as chloride)Molybdenum (as sodium molybdate)PABA (para-aminobenzoic acid)Potassium (as citrate, iodide)InositolCholine (as bitartrate)Contains no sugar, salt, starch, yeast, milk, egg, shellfishHow to useUsed as directed