Crafted by dietitians each 9inch plate includes 3 clearly marked sections for nonstarchy vegetables lean proteins and healthy grains Designed to promote portion control healthy eating habits and longterm weight loss for adults and bariatric recovery The 3section layout visually guides portion sizes helping you avoid overserving and control calorie intake Perfect for supporting weight loss balanced nutrition and mindful eating habits at home or on the go This plate comes with a helpful guide for meal planning portion control and blood sugar management Ideal for those managing diabetes postbariatric recovery or anyone looking to maintain a healthy diet and lifestyle Made from durable BPAfree plastic these plates are microwavesafe for convenient reheating and dishwashersafe for effortless cleaning making them perfect for busy lifestyles and everyday use Featuring snaptight vented lids these plates offer secure storage and easy portability Perfect for meal prepping travel and maintaining healthy eating habits away from home ensuring you stay on track with portion control even while on the go Ideal for busy lifestyles