Herb Health Caredispel colddampness tonifying Qi activating circulation to warm your body in winter Relax and help for a good sleepingIf long term insist on herbal foot bath help for boosting immunity Ingredientseach foot herb Bag mixed 5 flavors Chinese herbsangelica sinensiscodonopsisradix astragaliwormwoodginger motherwort and ginger for dispelling coldangelica sinensiscodonopsisradix astragali for tonifying Qi and enriching circulation NatureTruethis foot bathing herb made of nature herb plants dry and manual selectedkeep herbs original stemleaf or flowerno add any chemical materialEnjoy traditional Chinese medical herb foot bathrefuse unsure powders Nettweight10 packetbox total 14oz400g herb foot soak 40g10packet Usagenoteas it is real Chinese herbs material so need hotboiled water to dissolvefor better effect A boiled water to soak or boil herb pouch for 510 minsadjust water temperature to 4045 degreestart take foot batheach time foot bath about 2030mins