A weightlifting strap (Gripper) is a specialized hand-strengthening tool designed to improve grip strength, forearm endurance, and overall lifting performance. Commonly used by athletes, powerlifters, rock climbers, and fitness enthusiasts, grippers help develop crushing, pinching, and supporting grip strength—essential for heavy lifts, functional training, and injury prevention.
Types of Weightlifting Grippers:
Adjustable Resistance Grippers – Allow users to modify tension levels for progressive training.
Fixed Resistance Grippers – Come in set difficulty levels (e.g., beginner, intermediate, advanced).
Finger & Thumb Trainers – Target individual digits for enhanced dexterity and pinch grip.
Hand Therapy Grippers – Used in rehabilitation to recover from injuries like carpal tunnel or tendonitis.
Key Features & Materials:
Spring-Loaded Mechanism – Provides consistent resistance for grip training.
Ergonomic Handles – Often coated with rubber, knurled metal, or textured plastic for a secure hold.
Benefits of Using a Weightlifting Gripper:
✔ Improves Grip Strength – Essential for deadlifts, pull-ups, and heavy barbell exercises.
✔ Enhances Forearm & Wrist Stability – Reduces fatigue during long workouts.
✔ Prevents Injuries – Strengthens tendons and ligaments, lowering the risk of strains.
✔ Boosts Athletic Performance – Beneficial for climbers, fighters, and strongman competitors.
✔ Rehabilitation Tool – Helps recover from hand or wrist injuries.
Ideal for both beginners and advanced lifters.
Material | Leather |
Sport Type | Training |
What's In The Box | 2 Pack Weightlifting Wrist Straps (Gripper) |
Model Number | P-0019 |
Model Name | Weightlifting Straps (Gripper) |
Number of pieces | 2 |
Material | Leather |
Sport Type | Training |
What's In The Box | 2 Pack Weightlifting Wrist Straps (Gripper) |
Model Number | P-0019 |
Model Name | Weightlifting Straps (Gripper) |
Number of pieces | 2 |