The STOTT PILATES Mini Stability Ball is perfect for incorporating into a workout or for improving your posture while sitting at the office. This soft, pliable ball helps engage deep stabilizing muscles to improve overall form. Use it in your Pilates, yoga, or fitness program in sitting, standing, or lying positions to target hard-to-reach muscles in your arms, abs, glutes, and thighs.
- Use in full-body exercises & to tone problem areas
- Use in self-massage to reduce adhesions and rehydrate connective tissue
- Non-toxic, hypoallergenic and Phthalate-free
- Easily slips into a suitcase or carry-on for travel
- Includes bonus exercise guide