The GAIAM Restore Strong Core and Back Kit is designed to help you strengthen your core muscles and alleviate back pain. The kit includes a unique peanut-shaped stability ball that provides maximum comfort and support during exercises. It helps improve balance, align and maintain proper form, and tone the lower body including hips, thighs, and glutes. The kit also includes two 10-minute workouts and a bonus abs workout, available in either DVD or digital download format.
- Balance ball features a center cradle for maximum comfort & support