<p>【3-Layer Adjustable Cervical Pillow】With heights of 5.1 and 4.3 inches on each side, this sandwich pillow is 24 by 14 inches. If you want to lower the height to 4.1 and 3.9 inches, you can remove the middle layer of foam. By adjusting the hardness and softness to suit your preferred sleeping position, this pillow's ergonomic design conforms to the natural curve of your cervical spine. It ensures you can enjoy a good night's sleep by relieving neck and shoulder pain. 【Contour Support For Every Sleeper】The Suslat neck pillow's contour is made to fit your neck's natural curvature, which efficiently relieves stress and tension. You'll feel rejuvenated and prepared for the day when you wake up. With its two neck support levels, our pillow is appropriate for people who prefer a lower cushion as well as those who sleep on their sides, stomachs, or backs. Your bedroom experience is improved by this orthopedic pillow, which skillfully combines comfort with the art of sleeping and dreaming. 【Slow Rebound Memory Foam】The slow-rebound memory foam used to make the Suslat Neck Pillow is OEKO and CertiPUR-US certified. For maximum comfort, this pillow automatically adjusts to maintain your sleeping posture by conforming to the neck and shoulder area. In addition to being strong and long-lasting, it maintains its shape over time and provides outstanding, pressure-free comfort. 【Breathable and washable pillowcase】A detachable pillowcase made of knitted fabric with breathable fibers is included with this pillow. It is cool to the touch, odorless, and eco-friendly. The fabric is soft on the skin and breathable. Because the pillowcase is machine washable, your pillow will always be clean and fresh.</p>