GuruNanda Pulling Oil Mouthwash is a natural prebrush rinse inspired by Ayurvedic wisdom It comes in an 8 fl oz bottle includes a tongue scraper and Butter on Gums toothbrush It contains MCT fractionated coconut oil essential oils Tea Tree Peppermint Clove Oregano Fennel Spearmint Cardamom Vitamins D3 E and K2 Hydrophobic lipidinspired it enhances your oral care routine GuruNanda Pulling Oil provides up to 12 hours of fresh breath promotes gum hygiene Designed to complement brushing flossing and rising this oil pulling adds a preventive layer to your oral care routine Pour 1015ml of pulling oil into the provided measuring cup Swish for 2 minutes gradually increase to 10 minutes Discard the oil in the trash to avoid clogging pipes Use on an empty stomach every morning for optimal results Its proudly made in the USA with international domestic ingredients Free from fluoride or added artificial preservatives it is safe for use by children 12 years of age up with supervision and adults