Optimum Nutrition OPN-02300 Serious Mass High Protein Muscle Building Weight Gainer Protein Powder, 50 Grams Of Protein, Vitamin C, Zinc For Immune Support - Vanilla, 6 Lbs 2.72 Kg

Comes in a powder form. How to use : Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink ½ - 1 servings of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post Workout: Begin drinking ½- 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Warning : Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant. Trying to get pregnant, or nursing.

• Created to blend easily with any beverage and ensure quick absorption
• Offers 58g of protein per serving to ensure optimum nutrition
• Enhanced with 3g of creatine per scoop to improve muscle endurance
• Enriched with whey peptides to support lean muscle mass
• Menimum Shelf Life 6 Months