Fitness MealnbspPlate If you have been working on a fitness goal protein fiber and carbohydrates are necessities and the Fitness Meal platenbspcan help you collocate nutritional values and meet the RECOMMEND DIETARY ALLWOANCE Help Control Your Food Portion Lunch and dinner mark the start of the gluttonous time but a simple step might help you keep food intake in check the NUTRIUPS divided plate The divided dishnbspcan help you control your appetite High divide bulkheads Dry Wet Depart The divied dish is for people who donnbspt like their food to get touched The high divided bulkhead could separate different foods from each other especially dry and wet food No taste would be mixed among the independent parts Share Different Snacks with Others Once for Al One NUTRIUPS divided platenbspequals three containers for holding favorite snacks and noshes Instead of 3 bowls or plates the only divided plate can meet your diverse needs Reheat Your Food in Microwaves without Changing Pa The portion control platenbspcould be safely used in microwave freezer dishwasher and even in the oven Tempered glass is sturdier than you think and it can withstand temperatures between 4Fnbspto 482F