Customize the bed pillow comfortable for side back and stomach sleeper You can put stuffing in or take stuffing out to make it absolutely perfect for your personally sleeping needs The cooling pillow make it so easy to adjust for your sleep style and preferences For a wonderful night sleep the neat gel shredded memory foam pillow provides great support while still being soft two side felt really nice to cheek which make you sleep like a baby The filling is soft but supportive Allow you to choose how firm you want you can change the firmness yourself without buying a whole new pillow Cooler than a regular pillow The pillow is very cool and a pleasure to lay head on WARM TIPS No worries if it has a slight odor its normal with new foam Let it air out for about 1 or 2 days before use Queen Size 29 Length 19 Width Adjustable Height shredded memory foam pillow