FLAME FOCUS YOGA PRACTICE HealthAndYoga Trataka Candle Stand has been designed for Trataka meditation Practitioner needs to physically focus on tip or center of candle flame keep eyes fixed on the flame for a certain period of time Blink as little as possible Candle Gazing is a yogic practice to prepare ones mind and body to keep still and to be able to meditate with ease IMPROVES EYESIGHT CONCENTRATION Continuous staring or gazing at candle flame leads to watering of eyes which is perfectly normal It also builds mental stamina improves focus removes energy blocks and works on the 3rd Eye Ajna Chakra Aids a yogi to move forward in hisher spiritual development STRAIGHT BACK POSSIBLE AS FLAME STAYS AT EYE LEVEL HealthAndYoga MultiLevel Candle Stand can be used with any length candle and can be kept on any height table or stool Its varied lengths allow the practitioner to keep the candle flame at eye level 4 distinct heights cand be achieved by rearranging removing detachable stem pieces 7 13 18 or a full height of 24 Set stand height according to your posture so that the candle flame is at eye level EXQUISITE DESIGN PERFECT BALANCE Made of topquality wood by skilled Indian artisans with intricate wood carvings and finished with natural polish Provides a soothing ambience to any meditation space Has a broad round and stable wooden base for the correct balance The base can be attached to any given stick easily Also makes for a very attractive decor piece or a gift EASY TO ASSEMBLE STORE Can hold candle up to 2 cm width Comes in 4 parts Natural Wooden finish Robust lightweight Ideal yoga and meditation tool for use at home studio ashram or yoga class