COLD PAIN RELIEF Use cold for pain relief from discomfort caused by labor birth hemorrhoids and csections HOT SOOTHING RELIEF Use hot for relief caused by postpartum uterine cramping and afterpains SLIM AND COMFORTABLE Pads are thin and flexible to easily conform to your body and perfectly sized for your underwear REUSABLE Unlike other perineal ice packs these pads provide hot and cold relief again and again LONG LASTING RELIEF Use hot or cold for 20 minutes or as directed by your physician DESIGNED FOR MOTHERS Safe for use postpartum and while breastfeeding BPA BPS and Phthalatefree part of your selfcare routine after birth