Premium Protein...Premium Taste! PHL Pure Whey Protein Concentrate is designed to supply your muscles with protein fragments for MAXIMUM growth & recovery! PHL Protein Complex is a low calories meal replacement that is formulated to increase lean muscle mass. With only 136 calories per serving, this is one of the leanest proteins in the market. PHL Whey Protein also has low content sugar content so you can keep body glucose level under control. PHL Whey Protein is paired with an amino acids complex so your muscles receive all the needed nourishments for healthy and lean growth and recovery. PHL Whey Protein is also has a great taste, just mix with water or a milk and shake it.