Generic Push-up board, foldable multi-purpose fitness board for full body training and effective push-ups for arms/chest/shoulders, back muscles and triceps

Ergonomic design: The push-up board is specially ergonomic to ensure targeted, painless training and perfect posture. Thanks to the included non-slip handle, which can be easily inserted into the corresponding color-coded opening, each workout is automatically performed in the best possible way, with precise stimulation of every muscle.Wrist protection: a good supplement for regular training, a solid replacement for home work with push-up boards. Compared to the floor, but something really beautiful, especially protective for the wrist. Fitness has been shown to make you healthier, happier, more focused, less stressed, less susceptible to disease, and has many other benefits.Safe Non-Slip: Rubber non-slip handles increase friction for pushing up the rack plate, and 16 non-slip knobs are installed in the pull-up handle plate package. The push-up handle prevents the board from slipping off during training, and the handle does not load the board unnecessarily.Easy to carry: Foldable design, easy to fold, so you can take it with you wherever you go, whether it's at home, in the office, outdoors, or at the gym. Everyone can be your training place, and it takes up very little space. Don't worry about finding space to place it.Muscle strengthening: By inserting different color-coded openings, the muscle groups of the chest, shoulders, back, abdomen and triceps can be targeted and each muscle is precisely trained to create a strong and perfect body