PRODUCT DETAILS | Our design teams developed this running belt for easily carrying your food and drink during your running outings. | Capacity: 0.8 l: a large pocket connecting both hips + a smaller rear pocket. | Pockets: 3 openings on the hips and abdomen for flasks and gels. | Lightweight: 78 g in size 4 | Anatomic Design: choose from 6 sizes according to your hip circumference. | Stability: adjust with the drawstring. The silicone belt will prevent any jiggling about.