Pack of 1piece of kadhai with lid big size Benefits of clay pot cooking in our pots provides all the vital elements needed for our body such as calcium phosphorus magnesium and other elements Theory of deep burned clay pot They are made using a very old traditional pottery technique They are not exposed to naked flame but are kilned for two times and therefore can withstand any temperature Terracotta being a bad conductor of heat provides the perfect amount of heat needed to cook food Back in the day earthenware was a constant in Indian kitchens Right from storing water to cooking women managed it all with a single pot or handi as its called in rural India And despite the availability of fancy and expensive cooking utensils looks like its time to go back to the basics The food cooked in earthen pots are high in iron calcium magnesium and sulfur which plays an important role for the well being of a human body Cooking in earthen pots is a slow process and involves the use of a minimum amount of oil thereby helping in retaining foods natural oil and moisture Beyond being good just for food Hence it is highly recommended to use earthen pots while cooking as it has multiple benefits in keeping the body healthy and fit